If life feels a little too fast, this is for you to catch your breath.

An all levels class, it's a blend of pause and flow. Hands-on assists are offered throughout the practice (with the intention of floating cloud vibes) to help you ground, relax, and reconnect to a fuller sense of your breath. Live music from Abby Gundersen will take you deeper into meditative brain waves as we recover healthy rhythms in our physical and emotional bodies.

Sound. Stillness. Movement. Mindfulness. There's a space for you here.

Wed. September 6th // 5:30-7pm

Sound and Stillness

LOCATION

Fremont Abbey, Seattle

DURATION

90 Minutes

COST

$35

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A restorative practice with plenty of relaxing hands-on assists and props to deepen your rest.

Find a deeper grounding on a cellular level in a slow 90 minute flow, with enough time in each posture to rebalance through breath, awareness, and touch. The full support of props invites the physical body into parasympathetic dominance- in other words, you're going to be more relaxed than you can imagine.

This class will help you clear internal space to reset and restore healthy rhythms within your body, mind, and spirit.

Fri. August 18th  // 5:30-7pm

Restorative Touch

LOCATION

Flourish Yoga Studio, Wenatchee

DURATION

90 Minutes

COST

$30

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