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Each of these classes are inspired by the ancient Chinese 5 Element Theory. Our classes are designed to harmonize your physical, emotional, and spiritual well-being with the natural cycles and wisdom of the universe.
Each class corresponds to one of the five elements: Wood, Fire, Earth, Metal, and Water. These elements represent different energies, seasons, and characteristics that can guide us towards achieving a balanced, centered state of being. Whether you're looking to embody the growth and flexibility of Wood in the spring, the warmth and joy of Fire in the summer, the grounding peace of Earth, the purifying introspection of Metal in the fall, or the deep wisdom of Water in winter, there's a class that can help you connect deeply with these energies.
The Rest Movement classes will guide you to stretch, strengthen, and relax your body, while stimulating the flow of Qi.
Our classes provide a welcoming, inclusive space to explore these ancient practices at your own pace. Dive into this transformative journey and harmonize your inner rhythms with the universal dance of the five elements.
